Weigh In record (no journal entry) for 07 January 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1302 kcal
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Fat: 50.52g | Prot: 65.65g | Carbs: 147.05g.
Breakfast: Mimosa Leite Magro, Nesquik Cereais. Lunch: Laranjas, Arroz Branco (Longo, Cozido), Filete de Peixe Panado. Dinner: Batatas Fritas, Azeite, Bife de Vaca (apenas Parte Magra Consumida), Papo Seco. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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