Weigh In record (no journal entry) for 07 January 2020
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1615 kcal
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Fat: 101.26g | Prot: 97.55g | Carbs: 75.97g.
Breakfast: Жареное Яйцо, Красный Сладкий Перец, Асеньевская Ферма Молоко Цельное Питьевое 3,4 - 6%. Lunch: Останкино Шашлык из Свинины. Snacks/Other: Пирожок с Мясом. more...
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Losing 1.0 kg a Week
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