derof29's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

92.1 kg Lost so far: 0 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1223 kcal

Fat: 28.94g | Prot: 59.11g | Carbs: 188.35g. Breakfast: Untad Form Light Ekmek, Mercimek Çorbası. Lunch: Untad Form Light Ekmek, Türlü, Dardanel Ton Ton Balık. Dinner: Migros Tam Yağlı Yoğurt, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Küp Şeker, Leblebi. more...

2411 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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derof29's Journal, 07 Jan 20

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derof29's Weight History