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derof29
Journal
07 Jan 20
derof29's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
92.1 kg
Lost so far:
0 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1223 kcal
Fat: 28.94g | Prot: 59.11g | Carbs: 188.35g.
Breakfast:
Untad Form Light Ekmek, Mercimek Çorbası.
Lunch:
Untad Form Light Ekmek, Türlü, Dardanel Ton Ton Balık.
Dinner:
Migros Tam Yağlı Yoğurt, Bulgur Pilavı, Taze Fasulye.
Snacks/Other:
Küp Şeker, Leblebi.
more...
2411 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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derof29's Weight History
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