HanseFit's Journal, 07 Jan 20

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KFA 12,7%
WAS 64,6%
MUS 46,6%

69.4 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1148 kcal

Fat: 44.67g | Prot: 96.47g | Carbs: 90.21g. Breakfast: Banane, ESN Tasty Whey Banana, Mandeldrink Natur. Lunch: Spaghetti mit Tomatensoße, Taifun Räuchertofu Mandel-Sesam. Snacks/Other: Kühle Mühle Leinöl, Milram Skyr Natur. more...

2419 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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HanseFit's Journal, 07 Jan 20

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HanseFit's Weight History