Weigh In record (no journal entry) for 07 January 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2538 kcal
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Fat: 72.56g | Prot: 146.70g | Carbs: 312.54g.
Breakfast: Hacendado Pechuga de Pavo Natural, Prozis Real Whey Protein Cookies & Cream, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Pan Blanco, Prozis Cacahuetes , Aceite de Oliva Extra Virgen, Hacendado Tortitas de Arroz, Hacendado Atún Claro al Natural, Luengo Garbanzos Cocidos. Dinner: Hacendado +Proteínas Mango, Hacendado Barra Artesana con Masa Madre, Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Caladero Rodaja de Emperador. Snacks/Other: Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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