Weigh In record (no journal entry) for 07 January 2020
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82.4 kg
Lost so far: 44.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1516 kcal
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Fat: 127.02g | Prot: 71.58g | Carbs: 20.82g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Walden Farms Caramel Syrup, Slagroom, Aroy-D Kokosmelk, De Zaanse Hoeve Crème Fraiche, The Devon Cream Company English Clotted Cream, Euro Shopper Zoetstof, Limoensap. Lunch: AH Smeerbare Roomboter Gezouten, Rucola Sla, AH Verse Rondeeleieren. Dinner: Gekookt Ei, Garlan Kruidenkaas, Tonijn in Olie (uit Blik), AH Courgette. Snacks/Other: AH Suikervrije Muntendrop, Nespresso Koffie, Slagroom (Vol). more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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