Weigh In record (no journal entry) for 07 January 2020
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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994 kcal
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Fat: 35.65g | Prot: 20.04g | Carbs: 147.26g.
Breakfast: Koffie met Melk en Suiker. Lunch: Jan Pannenkoeken Naturel, Suiker. Dinner: Jumbo Kerriesaus, Lidl Geschrapte Worteltjes, Gebakken Aardappelen. Snacks/Other: AH Druivensap, AH Elstar Appel. more...
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Gaining 2.1 kg a Week
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TantePollowop's Weight History
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