Weigh In record (no journal entry) for 07 January 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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3148 kcal
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Fat: 76.31g | Prot: 142.93g | Carbs: 420.80g.
Breakfast: REWE Bio Soja-Drink + Calcium, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Freshona Gemüsemix , Oryza Ideal Reis, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Greenland Gemüsepfanne Asien, Wilmersburger Pizzaschmelz. Snacks/Other: Fraunholz Elisen Lebkuchen, Äpfel. more...
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Losing 0.2 kg a Week
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