Weigh In record (no journal entry) for 07 January 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2785 kcal
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Fat: 46.75g | Prot: 168.65g | Carbs: 411.37g.
Breakfast: La Bottega del Gusto Bresaola Punta d'anca, Mulino Bianco Pan Bauletto ai Cereali e Soia, Carrefour Bevanda Multivitaminica. Lunch: Vitasnella Fiocchi di Latte, Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Tre Mulini Pasta Mista. Dinner: Star il Mio Gran Ragù Classico, Tre Mulini Pasta Mista. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein. more...
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Gaining 0.3 kg a Week
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90Stef90's Weight History
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