Weigh In record (no journal entry) for 07 January 2020
|
71.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1205 kcal
|
Fat: 37.33g | Prot: 117.70g | Carbs: 95.87g.
Breakfast: Cap Cay Kuah, Good Day Cappuccino, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fantadhea's Weight History
|