Weigh In record (no journal entry) for 07 January 2020
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92 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1701 kcal
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Fat: 26.98g | Prot: 195.37g | Carbs: 162.83g.
Breakfast: Heidelbeeren, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Peak Createston. Lunch: REWE Beste Wahl Brechbohnen (Tiefgefroren), Rote Paprika, Beste Ernte Champignons 3. Wahl, Zucchini, Aldi Hähnchengeschnetzeltes. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Leinöl, Magerquark, Aldi Datteltomaten. more...
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Losing 14 kg a Week
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Danny Deadlift's Weight History
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