Weigh In record (no journal entry) for 07 January 2020
|
72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1494 kcal
|
Fat: 59.04g | Prot: 63.44g | Carbs: 177.72g.
Breakfast: Rivercote Thin Crisp, Milbona Extra Belegen Kaas, Gesneden Ham. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Snack Tomaatjes , Bruine Boterham, Erwtensoep, Bolletje Fries Roggebrood, ERU Smeerkaas Balans 15+. Dinner: Geroosterde Aardappel (zonder Olie Bereid), Sperziebonen, Lidl Speklapjes. Snacks/Other: AH Alcoholvrije Wijn, Grolsch 0.0%, Chips, Lychee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|