Weigh In record (no journal entry) for 07 January 2020
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111.3 kg
Lost so far: 9.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1565 kcal
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Fat: 70.47g | Prot: 143.60g | Carbs: 81.00g.
Breakfast: Décathlon Whey Protein, Café. Lunch: Café, Kiwi, Clémentines, Litchi, Carottes, Marque Repère Haricots Verts Extra Fins, Herta Steak Cru Soja et Blé . Dinner: Marie Blachère Pain Nordique, Beaufort, Emmental, Auchan Gruyère, Carottes, Haricots Verts, Wheaty Végé Andalouses . more...
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Losing 0.7 kg a Week
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stingray 35's Weight History
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