Weigh In record (no journal entry) for 07 January 2020
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1596 kcal
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Fat: 50.66g | Prot: 123.27g | Carbs: 151.12g.
Breakfast: Prozis Oatmeal Frappuccino, Cacao in Polvere (non Zuccherato), Uovo (Intero), Nestlé Orzoro Solubile Orzo e Cacao, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Petto di Pollo, Carne, Riso Basmati. Dinner: Uovo all'occhio di Bue. Snacks/Other: Mandorle, Esselunga Yogurt Greco Bianco 0%, Jean Pierre Fette Croccanti, Lidl Cioccolato Fondente 85%, Prozis Oatmeal Frappuccino, Albume d'uovo. more...
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Losing 1.4 kg a Week
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antonella6811's Weight History
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