Weigh In record (no journal entry) for 07 January 2020
|
87.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1450 kcal
|
Fat: 65.77g | Prot: 53.46g | Carbs: 172.16g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Blueberries , Kellogg's All Bran Flakes. Lunch: Sweet Red Peppers , Balsamic Vinegar, Baby Spinach, Tomatoes, Cucumber (with Peel) , Whole Wheat Pita Bread , Sunflower Oil, Onions , Red Kidney Beans (Canned) . Dinner: Sasko Low GI Multigrain Bread, Woolworths Gouda, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Apples . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marike0715's Weight History
|