Weigh In record (no journal entry) for 07 January 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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895 kcal
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Fat: 23.57g | Prot: 71.16g | Carbs: 58.85g.
Breakfast: Zucchero di Canna, Caffè Espresso, Caffè Espresso, Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna, Caffè (dalla Moca). Lunch: Herbalife Formula 1 Cappuccino. Dinner: Vino Rosso da Tavola, Petto di Pollo. Snacks/Other: Herbalife Noccioline di Soia Tostate, Mulino Bianco Crackers Integrali, Zucchero di Canna, Caffè Espresso. more...
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Gaining 1.1 kg a Week
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