Weigh In record (no journal entry) for 07 January 2020
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72 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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958 kcal
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Fat: 28.88g | Prot: 78.44g | Carbs: 101.06g.
Breakfast: Goji Bessen, Lidl Magere Kwark, Jumbo Blauwe Bessen Diepvries, Body & Fit Cocoa Nibs. Lunch: Tomaten, Vivera Plantaardige Kipstukcjes, Maza Baba Ganoush. Dinner: Unox Unox Vegetarische Rookworst, Vivera Spekcjes, Knorr Groente Bouillon Blokjes , Courgette, Knolselderij, Broccoli. Snacks/Other: Nectarines, Appel. more...
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Gaining 1.4 kg a Week
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Rensie 1111's Weight History
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