Weigh In record (no journal entry) for 07 January 2020
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56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1504 kcal
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Fat: 54.85g | Prot: 67.51g | Carbs: 191.90g.
Breakfast: Banane, Quiche saumon. Lunch: Clémentines, Lindt Lindor, Monoprix Gourmet Orangettes au Chocolat Noir, Taillefine Yaourt aux Fruits 0% Fraise, Boursault Boursault, Baguette, Cuisse de Poulet (Peau Pas Mangée), Ratatouille Maison, Polenta Cuite ou Bouillie. Dinner: Noix, Auchan Yaourt Brassé Nature 0%, Maïs, Oeuf, Fleury Michon Surimi, Salade Verte. Snacks/Other: Clémentines, Monoprix Gourmet Orangettes au Chocolat Noir, Auchan Yaourt Brassé Nature 0%, Monoprix Gourmet Orangettes au Chocolat Noir, Tassimo Café au Lait. more...
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1776 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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