Weigh In record (no journal entry) for 07 January 2020
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93.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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455 kcal
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Fat: 4.22g | Prot: 9.79g | Carbs: 94.46g.
Breakfast: Honig, Bonne Maman Erdbeer-Quitten-Konfitüre, Harry Toastbrot . more...
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Gaining 1.2 kg a Week
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