Tempesta63's Journal, 07 Jan 20

Tempesta63's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2020

64 kg Lost so far: 2.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

417 kcal

Fat: 11.60g | Prot: 18.62g | Carbs: 66.49g. Pre-Breakfast: Prugna Essiccata. Breakfast: Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒. Lunch: Frittata di Uova, Cicoria. Afternoon Tea: Clementine. Dinner: Minestrina. Supper: Clementine. more...

1660 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 5 hours and 26 minutes, Resting - 17 hours and 19 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tempesta63's Weight History

View Complete History

Tempesta63's Journal, 07 Jan 20

Submit a Comment

Tempesta63's Weight History