Weigh In record (no journal entry) for 07 January 2020
|
78.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1386 kcal
|
Fat: 69.99g | Prot: 76.23g | Carbs: 116.69g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Lätta Extra Fit mit Buttermilch , Mischbrot, Gouda oder Edamer, Lätta Extra Fit mit Buttermilch , Mischbrot. Lunch: Nudelauflauf. Dinner: Mein Q Fitness-Quark Himbeere . Snacks/Other: Lidl Apfeltasche, Lindenhof Gouda. more...
|
|
2385 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Watching TV/Computer - 2 hours, Shopping - 14 minutes, Friseur - 4 hours and 20 minutes, Driving - 50 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 53 minutes, Housework - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|