Weigh In record (no journal entry) for 07 January 2020
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1712 kcal
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Fat: 76.85g | Prot: 79.99g | Carbs: 178.85g.
Breakfast: Cioccolato Fondente, Lidl Latte di Kefir, Consilia Gallette di Grano Saraceno, Uovo, Myprotein Burro di Arachidi Crunchy, Banana. Lunch: Sciroppo d'acero, Mirtilli Surgelati, Panna Acida-Sour Cream, Pancakes, Frittelle Semplici. Dinner: Marmellata di Arance, Dorset Cereals Simply Delicious Muesli, Izbenka Tvorog Cremoso 0 Grassi, Misura Fibrextra Biscotti Muesli, Lidl Latte di Kefir, Olio Extra Vergine di Oliva, Mevgal Feta, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Uovo, Broccoli (Surgelati), Aceto Balsamico, Peperoni, Scotti Riso Integrale Brown Rice, Lidl Mozzarella, Insalata Mista Verde. Snacks/Other: Gran Pavesi Cracker Salati, Cioccolatini al Latte, Bite Star Barretta, Cappuccino. more...
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Losing 0.7 kg a Week
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