Biba64's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

85.2 kg Lost so far: 5.6 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

476 kcal

Fat: 5.78g | Prot: 76.51g | Carbs: 31.21g. Breakfast: Myprotein Eiweißshake, Aldi Milch 1,5%. Lunch: Granny Smith Äpfel. Dinner: Aldi Hähnchen Mini Steaks, Aldi Datteltomaten. more...

2083 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

steady weight

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Biba64's Journal, 07 Jan 20

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Biba64's Weight History