Weigh In record (no journal entry) for 07 January 2020
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49.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1331 kcal
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Fat: 51.75g | Prot: 62.25g | Carbs: 154.40g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: REWE Lasagne Bolognese. Dinner: Chicoree, Frey Nutrition Protein 96, Kohlrabi. Snacks/Other: Sugarland Gummibärchen, Monarc Berliner mit Mehrfruchtfüllung. more...
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steady weight
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Heli2020's Weight History
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