Weigh In record (no journal entry) for 07 January 2020
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1056 kcal
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Fat: 47.87g | Prot: 61.02g | Carbs: 93.31g.
Lunch: Schwarzwaldmilch LAC Joghurt Brombeere, REWE Delikatess Bierschinken, Rührei, Bauernbrot. Dinner: Gekochtes Ei, Gurke (mit Schale), Römersalat, Carat Salat-Croutons Paprika-Zwiebel, Carat Salat Fix Garten Kräuter, Gutknecht Hähnchen Minischnitzel. Snacks/Other: Früchtetee, Kaffee mit Milch und Zucker, Manner Original Neapolitaner. more...
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Losing 0.0 kg a Week
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franzi101215's Weight History
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