早 漢堡自製 咖啡 午 白飯少 菜多 炸豬排 番切蛋 晚 牛奶 水果 俺生日一大份蛋糕 💩✅運動✅
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1186 kcal
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Fat: 50.07g | Prot: 58.10g | Carbs: 128.87g.
Breakfast: 拿鐵咖啡, 大芝士漢堡包. Lunch: 龍口 冬粉, 全家 白飯, 豬里肉(柳肉,瘦肉), 煮熟的南瓜. Dinner: 巧克力蛋糕(加巧克力糖霜). more...
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Gaining 2.8 kg a Week
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