Weigh In record (no journal entry) for 07 January 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1715 kcal
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Fat: 37.29g | Prot: 161.47g | Carbs: 177.83g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Hähnchenbrustfilet, Kaffee. Lunch: Oryza Natur Reis Gekocht. Dinner: Gurke (Geschält), Ei. more...
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Gaining 1.2 kg a Week
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