Weigh In record (no journal entry) for 07 January 2020
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64.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1458 kcal
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Fat: 78.30g | Prot: 100.90g | Carbs: 90.29g.
Breakfast: Lor Peyniri, Tereyağı, Yumurta, Avokado, Siyah Zeytin, Yeşil Biber, Kırmızı Domates. Dinner: Tadım Kavrulmuş Fındık İçi, Gün Kurusu, Eker Yarım Yağlı Yoğurt, Dana Kavurma, Fırında Sebze, Mlife Basmati Pirinç. more...
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Losing 4.9 kg a Week
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sadancoskun's Weight History
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