Weigh In record (no journal entry) for 07 January 2020
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64.4 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2384 kcal
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Fat: 139.61g | Prot: 73.82g | Carbs: 203.39g.
Breakfast: AH Biologisch Kokosolie. Lunch: Starbucks Peanut Butter Stack, Douwe Egberts Cappuccino uit Automaat, AH Verse Slagroom Opgeklopt, AH Chiazaad Bio, Bio Today Agave Siroop Lichte, AH Basic Havermout, Pit&Pit Witte Chiazaadjes, Provamel Rijst Kokosnoot, AH Doosjevol Mango Stukjes, Venz Hagelslag Puur, AH Ongebrande Pecannoten. Dinner: Tromp&Rueb Appelazijn, AH Koolraaptagliatelle, Unox Stoofpotje Rund. Snacks/Other: Calvé Pindakaas, AH 100% Rogge Sesam, AH Burgerkaas Rode Cheddar, Meester & Zn. Kalkoenfilet, Lurpak Roomboter Ongezouten, Peijnenburg Volkoren Gesneden Zero. more...
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1984 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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