Weigh In record (no journal entry) for 07 January 2020
|
85.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1579 kcal
|
Fat: 45.84g | Prot: 149.77g | Carbs: 136.59g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Delikatess Deutsches Corned Beef , Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Harry Eiweißbrot, Gekochtes Ei, Edeka Sonnenmais, Gut & Günstig Tunfisch , Kapern. Snacks/Other: Apfelsinen, Kiwi, Muffin, Äpfel, Tomaten. more...
|
|
2796 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 22 minutes, Sleeping - 6 hours, Resting - 5 hours and 53 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|