Weigh In record (no journal entry) for 07 January 2020
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67.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1297 kcal
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Fat: 45.79g | Prot: 59.77g | Carbs: 154.30g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Noats Porridge Protein Classic, Kaffee mit Milch. Lunch: Quarki Quark nach Russischer Art. Snacks/Other: Kaffee mit Milch, Ja! Maasdamer, Viva Vital Geflügelsalami, Aldi Sandwichtoast Weizen, Kinder Schokolade, Yogurette Yogurette, Haribo Tropifrutti, SodaStream Rote Beeren ohne Zucker, Teekanne Hüttenzauber. more...
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2180 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 5 hours, Housework - 2 hours, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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mamou2905's Weight History
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