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第 2 周 开放日
①早餐: 红枣米粥，两个手抓饼
③午餐: 鸡腿，青菜，米饭半碗
⑤晚餐：烤鱼，干锅包菜，土豆丝，梅干菜扣肉，米饭一碗
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63.6 kg
Lost so far: 11.6 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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yangguoqing's Weight History
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