Weigh In record (no journal entry) for 07 January 2020
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2197 kcal
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Fat: 64.72g | Prot: 131.29g | Carbs: 272.92g.
Breakfast: Hero Miele, Arance, Mulino Bianco Pancarrè. Lunch: Arance, Olio Extra Vergine di Oliva, Matt Le Mais Bio, Petto di Pollo, Carne, Pomodori Ciliegini, Gustato Ceci in Scatola. Dinner: Matt Gallette di Mais Bio, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Formento Battuta di Fassone, Matt Gallette di Mais Bio, Clementine, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Lindt Cioccolato Fondente 85%, Kalos Yogurt Greco 0% Mela e Cannella. more...
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Gaining 0.7 kg a Week
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alerassu's Weight History
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