Weigh In record (no journal entry) for 06 January 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1865 kcal
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Fat: 77.09g | Prot: 65.87g | Carbs: 235.04g.
Breakfast: Raspberries . Lunch: Whole Foods Market Asian Noodles. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, The Snack Artist Restaurant Style Tortilla Chips, Great Lakes Cheese Shredded Mild Cheddar Cheese, Daisy Sour Cream, Great Value Green Olives with Pimento. Snacks/Other: Whole Foods Market Asian Noodles, Frigo Natural String Cheese Part Skim, Apples , Le Chic Patissier Stroopwafels, Sweet or Dark Chocolate. more...
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2640 kcal
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Exercise:
Sitting - 6 hours, living - 3 hours and 30 minutes, Walking plus - 1 hour and 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 11 hours. more...
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Gaining 0.2 kg a Week
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kelvin069's Weight History
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