Weigh In record (no journal entry) for 07 January 2020
|
70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1692 kcal
|
Fat: 44.17g | Prot: 60.88g | Carbs: 264.98g.
Breakfast: Labu Dimasak, Nasi Putih, Telur Rebus, Telur Rebus, Entrasol Quickstart with Chia Seeds. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Labu Dimasak, Telur Dadar, Nasi Putih. Dinner: So Good Bakso Sapi Kuah, Mie Telur (Ditambah, Masak), Nasi Putih, Ultra Jaya Sari Kacang Hijau. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|