Weigh In record (no journal entry) for 07 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1692 kcal
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Fat: 44.17g | Prot: 60.88g | Carbs: 264.98g.
Breakfast: Labu Dimasak, Nasi Putih, Telur Rebus, Telur Rebus, Entrasol Quickstart with Chia Seeds. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Labu Dimasak, Telur Dadar, Nasi Putih. Dinner: So Good Bakso Sapi Kuah, Mie Telur (Ditambah, Masak), Nasi Putih, Ultra Jaya Sari Kacang Hijau. more...
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Losing 0.1 kg a Week
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