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Comecei a tomar sibutramina
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116 kg
Lost so far: 2.8 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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680 kcal
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Fat: 18.59g | Prot: 36.83g | Carbs: 118.51g.
Breakfast: Café com Leite Integral. Lunch: Clight Suco, Masterfoods Molho para Salada Rosé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ráris Arroz 7 Cereais Integrais, Peito de Frango. Dinner: Batavo Pense Zero Amora, Clight Suco, Queijo Mozzarella, Sadia Presunto Cozido Fatiado, Margarina (Regular, 80% Gordura com Sal), Seven Boys Pão Integral com Castanha e Nozes. Snacks/Other: Qualitá Uva com Sementes, Banana Caturra. more...
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4028 kcal
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Exercise:
Hanging Laundry - 35 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Shopping - 2 hours, Showering - 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 15 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 0.2 kg a Week
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