Weigh In record (no journal entry) for 07 January 2020
|
65.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1465 kcal
|
Fat: 39.07g | Prot: 35.01g | Carbs: 95.68g.
Lunch: 目玉焼き. Dinner: 焼酎, 日清食品 カップヌードル, AJINOMOTO エビピラフ. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|