Weigh In record (no journal entry) for 07 January 2020
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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222 kcal
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Fat: 4.89g | Prot: 8.96g | Carbs: 43.48g.
Breakfast: Большая Кружка Молоко 2,5%, Магнит Хурма, Гречка Отварная, Куриный Бульон или Консоме. Snacks/Other: Магнит Хурма. more...
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Losing 0.3 kg a Week
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Venerik.F's Weight History
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