Weigh In record (no journal entry) for 06 January 2020
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101.2 kg
Lost so far: 6.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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943 kcal
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Fat: 38.56g | Prot: 70.36g | Carbs: 72.00g.
Breakfast: Chick-fil-A Fruit Cup (Small). Lunch: Chick-fil-A Chick-n-Minis (4 Count). Dinner: Kroger Frozen Mixed Vegetables , Chicken Leg. more...
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Gaining 0.2 kg a Week
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