omoyav's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

101.7 kg Lost so far: 0 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1324 kcal

Fat: 50.21g | Prot: 51.94g | Carbs: 159.21g. Breakfast: Rebanadas de Jamón, Colun Queso Gouda Laminado, Ideal Pan de Molde, Nestlé Prestigio, Sahne Nuss Barra de Chocolate de Leche con Almendras Enteras, Café Regular. Lunch: Genial Carne Mechada con Arroz, Huevo Frito, Pan Amasado. Dinner: Suplemento de Proteína en Polvo. more...

374 kcal

Exercise: Insanity - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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omoyav's Journal, 06 Jan 20

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