Weigh In record (no journal entry) for 06 January 2020
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96.3 kg
Lost so far: 4.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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731 kcal
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Fat: 48.50g | Prot: 26.36g | Carbs: 50.10g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Smoked or Cured Ham, Smoked or Cured Ham. Dinner: Kraft Mayo, Pawley's Island Palmetto Cheese, Five Guys Lettuce. more...
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steady weight
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grannie57 's Weight History
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