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Aarhonda
Journal
06 Jan 20
Aarhonda's Journal, 06 Jan 20
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Protein Day-Started boot camp
73.1 kg
Lost so far:
3.0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
934 kcal
Fat: 50.89g | Prot: 76.26g | Carbs: 37.76g.
Breakfast:
Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper.
Lunch:
Lindora Pretzel Twist.
Dinner:
Cheddar Cheese , Organic Prairie Organic 90% Lean Ground Beef.
Snacks/Other:
Mustard, Aidells Chicken Sausage, Water , BelGioioso Fresh Mozzarella Cheese.
more...
1953 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Aarhonda's Weight History
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