Weigh In record (no journal entry) for 07 January 2020
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66.4 kg
Lost so far: 53.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1614 kcal
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Fat: 36.66g | Prot: 50.08g | Carbs: 196.01g.
Lunch: Woolworths Chickpeas, Woolworths Chickpeas. Snacks/Other: Margarine, Arnott's Salada Original, Kraft Easy Mac, Shiraz Wine. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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