Weigh In record (no journal entry) for 06 January 2020
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85.2 kg
Lost so far: 5.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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507 kcal
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Fat: 6.14g | Prot: 77.69g | Carbs: 38.39g.
Breakfast: Aldi Milch 1,5%, Myprotein Eiweißshake. Lunch: Äpfel. Dinner: Rote Paprika, Aldi Datteltomaten, Aldi Hähnchen Mini Steaks. more...
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steady weight
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