Weigh In record (no journal entry) for 06 January 2020
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89 kg
Lost so far: 29.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1148 kcal
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Fat: 74.75g | Prot: 78.68g | Carbs: 49.36g.
Lunch: Pingo Doce Bifes de Frango , Ovo Mexido, Abacates. Dinner: Dia Alface Iceberg, Azeite Extra-Virgem, Tomates, Pingo Doce Bifes de Frango , Continente Iogurte Grego Natural, Milbona Bio Quark 0% com Iogurte , Sopa de Legumes. more...
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Gaining 1.3 kg a Week
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@susana_a_cunha's Weight History
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