Weigh In record (no journal entry) for 06 January 2020
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72 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1252 kcal
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Fat: 74.80g | Prot: 101.40g | Carbs: 37.90g.
Breakfast: Danone Light & Free Coco . Lunch: Prozis Manteiga de Amendoim, Prozis 100% Whey Prime Chocolate Caramelo, Danone Light & Free Coco . Dinner: Prozis Manteiga de Amendoim. more...
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Gaining 0.3 kg a Week
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