Weigh In record (no journal entry) for 06 January 2020
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102.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2084 kcal
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Fat: 82.65g | Prot: 85.54g | Carbs: 241.89g.
Breakfast: LU Vitalu Volkoren Crackers, Bertolli Boter, Euro Shopper Kruidenboter, AH Hagelslag Puur, Pindakaas. Lunch: Gwoon Ciabatta, Kaas, Becel Light, Gekookt Ei, Yoghurt (Halfvol), Aldi Compote van Rode Vruchten. Dinner: AH Oestersaus , Conimex Ketjap Manis, Witte Rijst (Korte Korrel, Gekookt), Kipfilet, Uien, AH Hollandse Roerbakgroente, Olijfolie. Snacks/Other: Quaker Cruesli 4 Noten, Arla Halfvolle Melk, AH Lange Vingers. more...
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3734 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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Chantal1980's Weight History
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