Weigh In record (no journal entry) for 06 January 2020
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70.2 kg
Lost so far: 14.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1021 kcal
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Fat: 48.80g | Prot: 68.04g | Carbs: 83.14g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Repolho, Batata Doce, Tomates, Alface, Estrogonofe de Carne. Snacks/Other: Pêra Portuguesa, Optimum Nutrition Whey Protein, Banana. more...
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Gaining 0.1 kg a Week
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Natchylas's Weight History
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