Weigh In record (no journal entry) for 06 January 2020
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1826 kcal
|
Fat: 36.26g | Prot: 88.74g | Carbs: 301.60g.
Breakfast: Bananas, Milk (Nonfat), Cereal. Lunch: Subway 6" Black Forest Ham. Dinner: Cauliflower , Archer Farms Farro, Ocean Eclipse Rockfish. Snacks/Other: Cherry Cobbler, Navels Oranges , Apples, Hershey's Milk Chocolate Bar. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|