Weigh In record (no journal entry) for 06 January 2020
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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590 kcal
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Fat: 23.34g | Prot: 22.46g | Carbs: 72.34g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Quaker Instant Oatmeal. Lunch: Kentang (Daging, dengan Garam, Direbus), Cabe dengan Kacang-Kacangan (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam. Snacks/Other: Pocky Chocolate Flavour, Kue Mangkok Coklat dengan Lapisan atau Isi. more...
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Losing 1.1 kg a Week
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dheaelisa's Weight History
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